5 Best Supplements to Build Muscle and Lose Fat

These are the 5 best supplements to build muscle and lose fat faster according to Mike Diamonds.

Dr Mike Diamonds is a medical doctor who is now an online fitness and health coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.

On January 16, 2015, Mike Diamonds purchased his very first supplements. He distinctly remembers this moment because he shared his excitement on Instagram the day after obtaining his initial gym membership. At the time, he believed that gym membership and supplements were the most crucial tools required to achieve a physique akin to his favourite athletes. Reflecting on this memory and his caption from that time, he recognized that proper nutrition, genetics, and effective training are fundamental factors in building a great physique.

Five years later, after investing money in various supplements through trial and error, Mike learned that while supplements are important, they aren’t the sole contributors to physique development. He acknowledges that genetics, training regimen, and nutrition play pivotal roles in achieving fitness goals. Motivated by these insights, Mike decided to create a video outlining his top five supplements, supported by scientific literature.

See it all below.

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5 Best Supplements to Build Muscle and Lose Fat

Before delving into the details, Mike emphasizes that individuals should consult healthcare professionals before making any significant changes to their supplement routines.

One of the supplements Mike discusses is whey protein. He highlights its popularity among athletes and bodybuilders due to its quick digestion, efficient absorption, and favourable amino acid profile. Mike explains that whey protein is a byproduct of cheese production, and its amino acids, especially leucine, are crucial for muscle protein synthesis. He clarifies that whey protein is safe for the kidneys and liver when taken in appropriate amounts. Mike also mentions that taking whey protein before or after workouts can be beneficial for muscle growth.

Moving on, Mike explores creatine monohydrate, a supplement with a wealth of scientific backing. He describes creatine as a natural compound composed of specific amino acids. He mentions that creatine is found in various foods like meat, eggs, and fish, and its benefits include improved strength and power output during resistance exercise. Mike explains how creatine regenerates ATP, the body’s energy molecule, at a faster rate, leading to enhanced workout performance and an increase in muscle mass.

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Mike then discusses pre-workout supplements, which are designed to boost training volume, muscular endurance, blood flow, and focus. He lists the five main ingredients in pre-workouts: caffeine, citrulline malate, arginine, beta-alanine, and Fiorina. He notes that caffeine is a potent stimulant that improves physical strength, endurance, and mental alertness. Mike emphasizes the importance of managing caffeine tolerance and shares his personal usage guidelines.

Fat burners are the next topic of discussion. Mike acknowledges the mixed reputation of detox products and fat burners but points out that some supplements can assist in weight loss when combined with a caloric deficit and physical activity. He highlights caffeine as a key ingredient in fat burners, explaining how it stimulates metabolic rate and fat oxidation.

Finally, Mike delves into citrulline malate, an ingredient found in pre-workout supplements. He describes its benefits, including improving buffering capacity, reducing lactic acid buildup, enhancing strength training, and reducing muscle soreness. Mike notes that citrulline malate can increase caloric output and decrease fatigue during workouts.

Mike emphasizes that supplements are just a small part of the bigger fitness picture. Proper nutrition, training, sleep, and overall lifestyle are also essential components.

He concludes by expressing gratitude for the support and invites viewers to explore the supplement products he has recommended, which are available at discounted rates.

In summary, Mike Diamonds’ video serves as a comprehensive guide to understanding and evaluating the benefits of various supplements, backed by scientific literature and his own experiences. He stresses the importance of informed decision-making and encourages viewers to prioritize overall health and fitness.

Watch his entire video below, if you want.

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Why are Healthy Habits Useful?

Healthy habits are useful for several reasons. Here are some of the key benefits:

Improved physical health: Healthy habits such as regular exercise, eating a balanced diet, getting enough sleep, and avoiding harmful substances can help improve physical health. This can lead to a lower risk of chronic diseases, improved energy levels, and overall better physical well-being.

Better mental health: Healthy habits can also improve mental health by reducing stress levels, improving mood, and increasing self-esteem. This can lead to better overall mental well-being and a more positive outlook on life.

Increased productivity: By establishing healthy habits such as good time management, prioritizing tasks, and avoiding distractions, individuals can become more productive and efficient in their work and personal lives.

Improved relationships: Healthy habits such as effective communication, active listening, and empathy can help build stronger and more positive relationships with others.

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Long-term success: By establishing healthy habits and sticking to them over time, individuals can achieve long-term success in their personal and professional lives. This can lead to a greater sense of satisfaction and fulfillment.

Healthy habits are useful because they can improve both physical and mental health, increase productivity, improve relationships, and lead to long-term success.

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Why is Consistency Important for Losing Weight?

Consistency is important for losing weight because it helps create sustainable healthy habits that lead to long-term weight loss success. Here are some reasons why consistency is crucial for weight loss:

Helps create a calorie deficit: Consistently sticking to a healthy diet and exercise plan helps create a calorie deficit, which is necessary for weight loss. By consistently consuming fewer calories than your body burns, you can lose weight over time.

Builds momentum: Consistent healthy habits build momentum and can help you stay motivated to continue with your weight loss efforts. This can help prevent setbacks or relapses and keep you on track towards your weight loss goals.

Develops discipline: Consistency requires discipline, and developing discipline can help you resist temptations and stay on track with your weight loss efforts. This can help you overcome challenges and maintain healthy habits over the long term.

Provides measurable results: Consistency allows you to track your progress and see measurable results. This can be a source of motivation and help you stay focused on your weight loss goals.

Helps establish new habits: Consistent healthy habits can eventually become ingrained as part of your lifestyle, making weight loss easier to maintain over the long term.

In summary, consistency is important for losing weight because it helps create a calorie deficit, builds momentum, develops discipline, provides measurable results, and helps establish new habits. By consistently sticking to a healthy diet and exercise plan, you can achieve long-term weight loss success.

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