How to Maximise your Performance, Recovery and Health by Optimising your Gut Health


Good gut health is absolutely vital for optimal performance, recovery and bowel and general health. According to Daniel Lieberman, Evolutionary biologist at Harvard University, “Your guts have about 100 million nerves, more than the number of nerves in your spinal cord or your entire peripheral nervous system”, so isn’t it about time you started treating this part of your body with more care and attention?


Healthy bowel activity is considered to be one or two movements of moderate size every day. Fewer bowel movements, e.g. every other day or once or twice a week is simply not enough for optimum health.

Why does it matter how ‘regular’ you are? Because if body wastes don’t move through the bowel quickly enough, toxins can get absorbed back into the body through the mucous membranes causing a range of adverse health effects.

It’s incredibly important to keep that waste moving. Part of the problem is the ‘modern’ diet, full of processed foods, alcohol, coffee etc. as it causes the digestive tract to produce mucus layers to protect itself from the toxins in these foods and these layers build up and prevent the body from absorbing nutrients from what we eat.

Also, these processed, low-fibre foods rot away in our gut – putrefying, fermenting and leading to bacterial growth and this can lead to unbalanced gut flora.

Common signs of this happening include headache, backache, bad breath, body odour, skin problems, irritability, abdominal gas and bloating. This build-up of wastes in the digestive tract can be severe; the bowel can become impacted with a huge amount of accumulated material, like an old sewage pipe, until the opening is no bigger than a pencil! Of course, if you want to beat constipation for good and be truly healthy the best solution is to make long term positive changes and additions to your diet and lifestyle.

Good-looking poop can indicate that your health and fitness is where it should be. For instance, it can tell you:

  • Your core muscles are strong.
  • Your gastrointestinal system is pumping nicely.
  • You’re getting plenty of fibre and other nutrients.
  • Your hormones are happy.
  • You aren’t overly stressed.
  • Your intestinal flora are balanced and thriving.

If your poo isn’t looking so great, it might tell you something important. For instance, less-than-stellar poo might say things like:

  • You may need to improve your nutrition.
  • You may be stressed and anxious.
  • You may need to drink more water.
  • You may have a food intolerance.
  • You may need more daily activity to help things move along better.
  • You may have a health issue that’s standing between you and the way you want to look and feel.
  • You may need to consider adding a supplement to keep things moving.

How do you know if your poop is looking good? We’ve got you covered (not literally), simply click on the link below.

Is my poop healthy?


If you have any problems with your bowel movements, constipation or care about improving your health in general then you should check out Steel Stool. They will help fix yo’ sh*t!

STEEL STOOL is an all-natural vegan fibre supplement fuelled by psyllium husk, cinnamon, chicory, and aloe vera to keep things moving. The combination of these natural ingredients will bring many health benefits to your body.

Psyllium Husk

Psyllium husk serves as a prebiotic to help facilitate the nourishment of bacteria in the lining of the gut. In turn, this will help proper digestion and healthy absorption of food.


Cinnamon reduces the stomach’s rate of digestion, helping to normalize blood sugar levels and reduce triglycerides, bad cholesterol, and total cholesterol.


Soluble fiber is the primary type of fiber found in chicory root. This key ingredient slows digestion and eliminates cholesterol from the body.

Aloe Vera

Naturally containing high amounts of fiber and water, aloe vera is alkaline, meaning it helps reduce inflammation in the stomach and feed good bacteria in the digestive tract.


Take 3 capsules of Steel Stool, twice daily with plenty of water. Once fully hydrated, their proprietary blend of psyllium husk, cinnamon, chicory, and aloe vera, each capsule swells to form a soft-but-solid mass. The expanded fibre begins to pass safely and gently through your digestive tract, collecting particles and any excess waste left behind in your digestive tract.

The process is similar to a natural scrubber cleaning up behind your meals, providing an excellent medium to help maintain the flow of elimination. These fuller bowel movements lead to the ever-elusive “ghost wipe.”


Whatever standard you may be, good gut health will considerably help your performances and recovery. Good gut health allows your body to absorb the nutrients and minerals from the foods you eat more easily, maximising their bio-availability. It also allows you to feel comfortable and focused on the task at hand. During longer conditioning WODs or intense strength workouts, the last thing you want to be worrying about is you stomach and how bad it feels.


Fuller bowel movements lead to the elusive “ghost wipe”. This is that glorious post-poop moment when a single wipe of the toilet paper is completely clean. This indicates exceptionally healthy and optimised gut health.


Fibre, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. Steel Stool utilises fibre from all-natural, vegan sources.

Fibre comes in two varieties: insoluble and soluble.

  • Insoluble fibre does not dissolve in water. It is the bulky fibre that helps to prevent constipation, and is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes
  • Soluble fibre dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears

Many foods contain both soluble and insoluble fibre. In general, the more natural and unprocessed the food, the higher it is in fibre. There is no fibre in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, have had all or most of their fibre removed.

Digestive health

Dietary fibre and STEEL STOOL normalises bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea. Eating plenty of fibre can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS). Some studies have also indicated that a high-fibre diet may help to lower gastric acid and reduce your risk for gastroesophageal reflux disorder (GERD) and ulcers.


A diet high in fibre, particularly insoluble fibre from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fibre can slow the absorption of sugar and improve your blood sugar levels.


There is some research that suggests eating a high-fibre diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fibre foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.

Skin health

When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fibre, especially psyllium husk (as found in Steel Stool), can flush toxins out of your body, improving the health and appearance of your skin.

Heart health

Fibre, particularly soluble fibre, is an important element of any heart-healthy diet. Eating a diet high in fibre can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fibre intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke. Fibre can also help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.

An all-natural vegan solution to make sh!t easy

Steel Stool provides an all-natural, vegan supplement that will have a multitude of positive benefits for your gut and wider general health.

Say goodbye to digestive toxins and hello to a healthier you. Fix yo’ sh*t…


Source link: by Robbie Wild Hudson at