Supplements usually are within the context of improving one’s ability to grow stronger, bigger, or even lose weight. At least here in https://www.boxrox.com/ BOXROX. But which supplements to take to boost your brain power? Is that a thing? Yep, and you will find out soon enough in the paragraphs below.
When delving into the world of brain health and cognitive enhancement, the conversation often turns towards nootropics and supplements. These compounds can provide support for various aspects of mental function, from memory and focus to relaxation and recovery. In a recent discussion with Jake Benson, a recognized expert in the field, he shed light on several key supplements that stand out for their potential to enhance neuronal health.
The conversation he had was fruitful with none other than Mike Israetel. Dr Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t only talk about workouts and fitness tips, he often dives deep into health and nutrition. All the info can be seen in a video shared by RP YouTube page.
So when you put together two great minds that know a lot about fitness, you have to sit down and listen. And that is what we did. Here are a rundown answer that Benson gave when asked about which supplements to take to boost your brain power.
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Which Supplements to Take to Boost Your Brain Power
Understanding the mechanisms behind these supplements and how they interact with our brain can be the first step towards optimising mental performance and long-term brain health. Whether you’re looking to mitigate stress, enhance cognitive abilities, or support overall brain function, the right supplements could offer significant benefits. It’s crucial, however, to approach this area with a well-informed perspective, recognising that supplements are just one part of a holistic approach to brain health.
CBD: Jake Benson considers CBD to be one of the top supplements for neuronal health. “CBD is probably one of the best things we can use as far as like protecting or pushing ourselves into a true relaxation point,” Benson explains. The compound has been shown to reduce the release of glutamate, which decreases the amount of calcium ions flooding between neurons, thereby reducing oxidative stress and potentially lowering the risk of neurodegenerative diseases.
Noopept: Noopept is praised for its ability to enhance brain function significantly. According to Benson, “Noopept is fantastic for upregulating a whole bunch of BDNF, improving synaptogenesis and neurogenesis.” This leads to improved neuronal plasticity, which is crucial for learning and memory.
Growth Hormone: Often overlooked in discussions about cognitive health, growth hormone has notable benefits for brain function. Benson states, “You could probably make a pretty good argument for growth hormone as far as neuronal health goes.” It plays a vital role in the repair and regeneration of neurons, which is particularly beneficial as we age.
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Source: Photo courtesy of CrossFit Inc.Glutathione: Known as a master antioxidant, glutathione is essential for combating oxidative stress within the brain. “It’s going to be one of the best for removing that oxidative stress,” Benson remarks, highlighting its importance in maintaining cellular health and function.
Acetyl-L-Carnitine: This supplement is crucial for mitochondrial health and energy metabolism within brain cells. Benson’s discussion points to its role in enhancing mitochondrial function, which is directly linked to energy levels and overall cognitive function.
Magnesium Glycinate: For those seeking both cognitive and relaxation benefits, magnesium glycinate is a top choice. Benson explains, “Magnesium glycinate is kind of making a neuron a little less likely to fire, calming things down.” It also includes glycine, which helps to open chloride ion channels, contributing to a sedating effect and further promoting relaxation.
while supplements like CBD, Newpep, and magnesium glycinate offer promising benefits for enhancing brain function and supporting neuronal health, it’s essential to approach them as part of a broader health strategy. Lifestyle factors such as diet, exercise, and stress management play critical roles in cognitive health and should not be overlooked.
Moreover, while the potential benefits of these supplements are compelling, individual responses can vary greatly. Therefore, consulting with a healthcare provider before starting any new supplement regimen is crucial to ensure they are suitable for your personal health needs and conditions. This tailored approach will help maximize the benefits while minimizing any risks, allowing for the safe and effective integration of nootropics into your cognitive health routine.
Watch the video below of Israetel and Benson talk about which supplements to take to boost your brain power.
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Source link: https://www.boxrox.com/which-supplements-to-take-to-boost-your-brain-power/ by Robert Born at www.boxrox.com