Rest days are typically associated with passive modalities. For instance, you might imagine yourself lounging on the couch, indulging in an epic Netflix binge or perhaps leisurely reading in the sun, giving your body time to recoup and rest. But ...
Rest days are typically associated with passive modalities. For instance, you might imagine yourself lounging on the couch, indulging in an epic Netflix binge or perhaps leisurely reading in the sun, giving your body time to recoup and rest. But ...
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