Rest days are typically associated with passive modalities. For instance, you might imagine yourself lounging on the couch, indulging in an epic Netflix binge or perhaps leisurely reading in the sun, giving your body time to recoup and rest. But ...
Got tight muscles? Back pain? Or chronic migraines? You might benefit from myofascial release techniques and tools. Myofascial release (also known as MFR) can help relieve tightness and pain, helping you move without restrictions holding you back. In fact, this ...