These are the 5 best supplements to build muscle and lose fat faster according to Mike Diamonds. Dr Mike Diamonds is a medical doctor who is now an online fitness and health coach and a YouTuber. He has close to a ...

Supplements are meant to only add extra nutrients to your diet. Even so, some of them can give you an extra advantage for a specific goal. Check out these 5 fat loss supplements that actually work. Supplements are like helpers ...

Increasing testosterone levels naturally is a goal for many individuals seeking to improve their physical and mental well-being. This article explores natural methods to boost testosterone, focusing on dietary changes and lifestyle adjustments. It draws inspiration from a video where ...

Protein is necessary to build and maintain muscle, increase metabolism, and lose weight. Do you know what happens to your body when you double your protein intake? Let’s find out the pros and cons. Increasing protein intake has become a ...

Are you thinking about testosterone replacement therapy or TRT? Here is all you need to know about it, risks, benefits, and more. Testosterone Replacement Therapy (TRT) has become a significant topic among men today, especially those experiencing low energy, mood ...

Creatine is often cited as the most well-researched supplement in the industry. But is it good to take it when you are trying to lose weight? Keep reading to find out. The journey to achieving a leaner and more defined ...

What happens after 30 days of taking steroids continually? What about for people who take just a small amount, for a short time, and then stop? What are the benefits and complications? Here is all you need to know with ...

Learn everything you need to consider before trying new supplements. Dietary supplements represent the hopes of many to enhance physical potential, recovery from intense training, and the realization of specific health goals. However, with promising preliminary research, the potential of ...

Supplements are effective additions to a healthy, nutritious diet and a great way to help you achieve your dietary, training and body goals. Calorie balance and macronutrient ratio will account for roughly 75-80% of the success of your particular performance, ...

What are BCAA’s (BRANCHED CHAIN AMINO ACIDS)? Amino acids are the basic building blocks of proteins. The term “branched chain” refers to their molecular structure. Protein is comprised from 20 amino acids, from which there are 9 essential amino acids ...